Anyone else consistently seeing normal HDL levels with high LDL? My HDL is 52 and LDL is 139....Total cholesterol is 201. I'm 6' @ 160lbs currently and about as lean as I've ever been and eating extremely healthy (lot of raw veggies, some cooked, lean meats, no dairy, grains (wheat, corn, etc), no sugars of any kind.I'm wondering if high LDL is a protective mechanism from infection...
Odd title I know. I've found that if I wake in the middle of the night and take equal parts of Taurine and Glycine I can go back to sleep and have good sleep. If I take this combo before bed it still helps but leaves me groggy in the AM. If I take it too late 4AM or after I'm groggy in the AM....I'm taking between 250-350 mg of each....I'm about 170lbs. You may need to adjust for weight assuming this might help you also. The timing for me seems to be right before REM sleep 2-3:30am is about the range I need to hit going to bed usually @ 10:00-10:30 pm.
I got the Dr. to write me for a one dose 2g (500mg x 4). After insurance it costs me $29. Those of you that Pulse Tini does it cost a fortune?I was expecting the worse and really could hardly tell I had taken anything at all. I took it at 9am and slipped up and had a beer about 7pm. Forgot I wasn't supposed to have alcohol. My sleep was a bit disturbed but other than that no GI issues. No problems....Does this tell anyone if I might have a CPN or Lyme load? Would I have had a bigger reaction?
The latest trial was NK boosters like Beta-Glucans, AHCC and RBAC (NK-3). Did not get as ripped as I did on the Iodine but enough to make me stop for now.Sun exposure is giving me brain fog. I'm not sure what to take for that. I'm assuming at least a 10,000 IU shot of D3 entering my blood within 20 minutes of full exposure.Going to look into addressing the mental issues of depression and anxiety. Might ask the doc for a go at Ritalin. I've taken Wellbutrin and Bupropion in the past (Bupropion is the generic and not time released) with some improvement. I'd like to know what has helped others here.
Decided to give Iodine a try. Got some of this stuff: http://www.iherb.com/Iosol-Formula-II-1-fl-oz-30-ml/4785?at=0. Just < 2mg per drop.Started with a drop per day, then 3, then 5 then 10 for 4 days....Backed down to 5 for a couple days. Now recovering from a monumentous herx.I was roughly following the protocol @ http://www.breastcancerchoices.org/iprotocol.htmlI stopped completely and got worse. Tuesday was very bad, pain in my upper back (left side), brain chemistry way out of whack.Yesterday was much better. Today even better...The sun (Vitamin D I assume) has been exasberating the symptoms quite a bit.
I've been researching Giardia and was (and was not) surprised to see that there is a chronic form to this bug. I've found some good links below. The preferred effective MD treatment seems to be Tinidazole. From what I've read Flagyl/Metronidazole has no activity on Giardia. "Tinidazole is indicated for the treatment of giardiasis in adults with a single 2 g dose and with 50 mg/kg single dose in children over 3 years of age. In eight randomized comparative studies totalling 299 adult and pediatric patients, the average cure rate for tinidazole in giardiasis was 90%.2-8" http://www.giardiasis.org/Treatment.aspx (Other Giardia links at the bottom)
I've been studying Phase 1 and 2 liver detox and I think I've learned a little about the dieoff detoxification pathway (for me at least)... The sulfur seems to be the main phase 2 detox pathway supplement. I've been supporting the Amino-Acid pathway with Glycine (sulfur amino) in the morning with the ABX and B-vitamins. I've been taking 1/2 MSM-Glucosamine (Joint Response) about an hour or so after morning ABX when I start to feel the die off toxins to support the Sulfation pathway. I also take a small amount of P5P in the morning to support this pathway
For the last two weeks I've been "recovering". I'm not exactly sure what happened. I had a VERY toxic day following a few days of the TCA cycle (boosting Co-A) supplements I mentioned in a post (Pantethine, B1, b2, b3, Mag, Ala. Unlike the other times when I thought I pushed too hard I didn't recover in a day, or two or three. My cortisol was very low for a while. I'm still not sure if it was those supps or what.Anyway, I'm functional again...
This song has become my new inspirational...(song has been out since 2004, but new to me)"Bend and Break" by Keane Click here to play
I mentioned in a post that I found a Doc here in Alabama that is somewhat Fibromyalgia friendly. I deided to give this Dr. a visit. Explained a little most pressing problem was a possible prostate nightly issue. I did a 7 day doxy (100x2), and on the 3rd day of Doxy 1000mg of Zith (which wiped me out). Some symptoms improved but I couldn't be sure the two drugs had helped. I was taking bromelain with the Doxy from the 2nd day on. The nightly symptom has not improved from this. Going back to the Dr. I explained a little more about Lyme and Cpn and how I felt some significant improvement in the 2-3 days after stopping the ABX. I left there with a long supply of Doxy and Cipro (still want to address the prostate issue and will give Cipro a try).