Worse before better?
Hello, I have been trying to take vitamin D3 supplements many times but I just can't tolerate them. It worsens my fatigue, depression, tingling in legs and feet and makes my body feel much weaker. It also causes diarrhea at higher doses. I am wondering whether these symptoms could be related to an increase of antimicrobial peptides which in turn lead to "die off" symptoms. So my question: Did anybody continue taking vitamin D3 despite bad reactions and felt better afterwards?