Vitamin D3 interaction with B2
I have been trying to get my D3 level above 100 nmol/L (apparently life guards are at 150) because the D3 helps with so many things.
After 5 years of trying my D3 suddenly doubled & went to 167 nmol/L without me changing the amount of D3 I am taking (10,000 IU/day). The increase coincided with me increasing my B2 intake to 100 mg thrice per day.
Has anyone else found this?
Possibly (emphasis on that) the CPN is stealing all your body's B2. No matter how much D3 or sun you get the levels just dont come up - because your body is low in B2?? B2 is needed to process the D3 into your blood stream.
Any comments welcome!
On CAP 12 months now.