For Some reason I sleep well after working a swing shift 6pm to 2 AM
On my days off I can't sleep well becase I am not on my working schedule.
I was thinking of just staying up after the last night of work and going to sleep at a normal time later that day But I'm bone tired
So I end up the next few days staying up untill very late just laying there because I'm still fatigued and finally falling asleep at 5 AM or so and getting CRAPPY SLEEP
Is this making sense?
I am looking for suggestions on how to adjust to the schedule change with this damn illness
And I want the chance to say CRAPPY