I took the dog for a nice walk along a river trail yesterday, about a 45 minute walk. It wasn't until I got back to the car that I realized I hadn't even thought to take my inhaler with me! I went a whole 45 minutes engaged in a normally asthmai-enducing activity, and didn't even think about it! That may not sound like much, but for those of you who have been ill for a long time you know how your illness is always there in the back of your mind, affecting everything you do, and everything you're even considering doing, even if you're not consciously thinking about it. Before I engage in any physical activity since I've had asthma I have always had to briefly go over my mental checklist, at least subsciously:
1. Do I have my inhaler with me, on my person?