NAC correct dosage and timing

I've been taking 1,200 mg of NAC daily. 600 mg in the morning after eating breakfast and 600 mg in the late afternoon. But it seems like I remember taking 2,400 mg daily years ago. What is the correct dosage? also, is it best taken with or without food? thank you

BullByTheHorns

Hi!

The dose of NAC that you are to aim for is 2400mg per day. I take 1200mg early in my day and then another 1200mg last thing at night. I take without food, but whether that's right, I'm not absolutely sure. As with many things, it is often best to ramp up slowly.

I hope that helps.

Smile

G

“Don't believe everything you read on the internet.”

―    Abraham Lincoln

Work toward 2400mg daily, as supaguy says.  With or without food is fine and, yes, you can take it with other supps, also.

The difference between what we do and what we are capable of doing would suffice to solve most of the world’s problems. Mohandas Gandhi