I''m going to be trying up to 350 mg capsules of biotin
I had made up 50 size 1 capsules of biotin. They weighed out to about 230 mg. I say about, because each capsule varied quite a bit. Some might not even have weighed as much as 200 mg whilst others might have been more than 250 mg. It was all a matter of how compressed or how full the capsules were.
A few weeks ago, I purchased a size 0 capsule filling capping gadget. A few hours ago, I filled another 50 capsules with pure biotin. This time they are size 0 caps rather than size 1. After filling, I weighed as few of them. They are all well over 300 mg. I have labelled the bottle “Biotin 350 mg”. Have I got the bottle to take them at that volume? Yeah, why not? If you see the site’s gone a bit quiet and there are no more posts from me, you’ll know that I woke up dead (David, I know that you are not forensic but would you kindly oversee the autopsy?).
Before I go, let me share this one money-saving fact with you. Since learning that I could fill capsules with bulk powders, I realise that there are big savings to be made on filling capsules with things like NAC. I have a 100 gram bulk powder packet which I paid just over £6.00 net for. If it works well, I shall truly buy bulk and save the postage. If it doesn’t work well and I die, I shan’t buy from there anymore.