How daft can I be? On Friday I finished what, I think, was, actually, pulse 5, but I'm not sure and need to check my diary, when I'm not cuddling my injured dog, whose happiness is more important than counting! But, with the need to test for myself, against advice, on my birthday, I had a couple, only a couple, of drinks, while pulsing Metro. For anyone else who needs to find out for themself, drink at home, ill effects weren't immediate, but fairly quick. I didn't throw up, but I could have done! I felt nauseous and exhausted for a couple of days. I'm realising that improvement, for me, really is incremental, but it's there. I'm sure I'll step back again, but every good day tells me that I'm on the right track.