Even when I was taking antibiotics I never 'detoxed' and never really felt the need. I don't sweat very much and I can't really stand spending too long in an infra red sauna.
I felt weighed down with charcoal so just took chlorella, which I know doesn't suit some people but I actually liked it.
I do scrub myself from time to time with a dry brush, but not in any particular direction but that is about it.
Life is too short: now I am able to use my right arm again I want to spend as much time as I can with producing works of art. There is nothing wrong with me apart from the fact that my walking is not as good as I would like, so unless I get run over or killed in a plane crash, I guess I will live to see my century, so quite a lot of time still left but there are so many things to do, that I really don't want to get used to saunas and suchlike...................Sarah