Most of you know that I am very new and have only been on this protocol a month- I have a long way to go.
I have recently got your advice to not pulse tini yet but to up my dose of roxy to the full 150mg am and pm...I am trying to do this, over the course of this week....and still be able to function.
I have not yet introduced vitamin d or NAC. Vitamin d makes me feel sick and NAC makes me feel even worse ( 600mg tablet once knocked me out for a whole day with very bad nausea and headache).
I have trialled vitamin d at 3,000IU a day and it alos makes me feel sick. My current vitamin d reading is very low at 50 nmol/l or in American measurement I think that is about 20ng/ml. I know I need to raise my vit D level- it is a question of doing it in a way my body can tolerate- perhaps starting slowly- perhaps others have had the same issues and can share how they ramped and at what dosages over time?
Would people suggest that I start introducing vitamin D at this point and hold back on the NAC for a while, until I settle into the programmme?
Sorry for all the questions....it is just that I am a bit unsure of my way and there is no medical help to guide me in Perth, Western Australia, so I am really managing my own case.
My neurologist, however, is adament that I should be taking vitamin D ....I am not sure if he thinks it will help the migraines but he probably thinks I am at risk of MS