It has been said by more than one person on this site that when people who are on the CAP get better, they tend to resume their lives and they stop posting.
Guilty as charged.
But I just got a notice that I hadn't been here in a while. I think there was an implicit threat that if I didn't back here, my account would be canceled. Of course, I can't lose the accumulated wisdom - and cautionary tale - of someone who played fast and loose with the CPn Handbook's recommendations and ended up in the Emergency Room because of it, so here I am.
Looks like you guys are stuck with me.
Don't hesitate to point people to my blog when you need an example of someone who played "fast and loose" with the protocol. I am, if I say so myself, the perfect "bad example". But I'm also an example of how smooth it can go when you take the CPn Handbook at its word and follow its recommendations.