Consensus on Exercise?
I have done a fair amount of reading....is there a consensus on exercise?
The past few weeks....horribly hot here in Florida.
So, we have have been reticent to exercise....dread it.
But now we have decided to tough it out--like walking in a sauna for 30 to 60 minutes at a time--gentle hills. My foot drop definitely gets aggravated. And sweating profusely--after the walk, I feel great. But it is tough for me--not for the dog or my husband. lol
However, most days after I am fine but today I am a mess--very tired, dragging.
Ate a ton of carbs and that helped--a good excuse for some GFCF carby thing.
However, still tired.
ATP--surely part of the issue but I take creatine before I exercise--that really helps.
Could this be die off?? In which case, sweating tonight. lol