In a recent post from LouLou she mentioned taking her abx and then her supplements two hours later. That's NOT how I do it!!! In AM I take abx with coffee, in about an hour I have my breakfast and take supps. OR I may take them all together. In the 4:00PM, I do the same thing; abx all together or maybe separated by about an hour (without food). I have dinner around 6:00PM. I thought this as OK; at last that's how I understood it. I just reviewed the handbook and didn't read that the two-hour separation between abx and supplements was required. BTW, I do take the calcium and magnesium alone before bed. Since changing from Flagh to Tini, I have no problem taking abx or supplements
The reason I am very concerned is because I haven't had success with CAP and have become much more disabled. HELP.