Can a regular sauna help too or must it be infrared?
And how do they also differ from a steam room?The one place i found that has infrared sauna the owner said not to use it because it can stimulate the immune system and mine is overactive as it is, that is the very problem.But until i start the cap i want to do something. I hate struggling so much day in and day out. So I wonder if i may at least benefit from a sauna or steam room at the local gym? I dont have membership and didnt want to buy it unless it really can help.Thank you!